VWMYQ Forearm Workout Equipment for Home Gym, Adjustable Weight, Detachable Training Bar, Arm Wrist Shoulder Exercise

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A popular explosive training tool: Detachable, Easy to carry, Exercise forearm muscles, Wrists, Shoulders, Back muscles (trapezius, latissimus dorsi, etc.) pectoralis major and waist and abdomen core muscles Group which can enhance the explosive strength of upper limb muscles. At the same time, it can exercise the coordination of upper and lower limbs.
Adjustable: With 3 adjustable holes, The range of movement can be divided by a fixed device. You can exercise different strengths by adjusting the 3 rubber weights and the range of movement. The greater the range of movement of the counterweight, the stronger the strength , and the more effective it is to increase the muscles of the upper limbs. Detachable, You can take it with you when you are on business, traveling or outdoors
Specialized technical training: ①It is not only suitable for mixed martial arts fighters but also boxers, (which can increase the strength and speed of punching ), and beginners who improve explosive power. ②Coordinated training, training to balance the sensitivity of muscles and muscle contraction. ③The simultaneous improvement of exercise strength and flexibility can effectively improve physical fitness.
High-quality materials: The arm training bar is made of cold-rolled steel plate, which is strong and durable. Anti-rust classic spray paint on the surface. High-quality rubber gloves, non-slip, comfortable to hold.
NOTE: The rubber can be increased or decreased at will. Compared with a fixed exercise device, the greater the inertia and the stronger the strength, the upper limb muscles can be better exercised. (If the resistance is greater during training, a small amount of lubricant can be applied)