Dumbbell is a kind of professional sports equipment, the main material is cast iron, and it is wrapped with a layer of pollution-free and silent rubber. Dumbbells are the best choice for muscle strength training and fat loss shaping.They are essential for home fitness.
Weight selection:
5lb x 2 8lb x 2 10lb x 2 12lb x 2 15lb x 2
20lb x 2 25lb x 2 30lb x 2 35lb x 2 5lb x 1
10lb x 1 20lb x 1 30lb x 1 40lb x 1 50lb x 1
Three simple ways to use dumbbells:
1. Biceps
Method: Prone on a bench, clamp the dumbbells with your feet, straighten the calf, hold the stool with your hands, and straighten your legs. Then force the biceps femoris and bend the calf to the highest point so that the biceps femoris is in the peak contraction position, and stop for a while. Control muscles and restore slowly.
2. Back deltoid
Method: Prone on a bench, with sagging limbs, hold a dumbbell in one hand, close the upper arm, bend the elbow, and let the forearm droop naturally. Keep your body still, stretch your forearms back and up until your arms are fully straightened, contract your back triceps. Stand still for one second,then bend your elbows to let your forearms droop slowly.
3. Posterior deltoid muscle
Method: Hold a dumbbell in each hand, sit on the end of the flat bench, feet flat on the ground, feet closer together. With your arms down, keep the dumbbells between your calves and flat bench, and extend your hands until they are parallel. Then lift both arms vigorously and lift the dumbbells in a semicircular trajectory until the arms are parallel to the ground and the same height as the ears. Stop for a while at the highest point, then put down the dumbbells to restore and repeat
(Pay attention to the breathing method, inhale when you stretch,and exhale when you droop)
For more practice methods, please see the last one of the product picture
Make sure this fitsby entering your model number.
Cast iron + Silent rubber
HIGH-QUALITY,ENVIRONMENTALLY AND DUARBLE: solid cast iron, chrome-plated handles, and the exterior rubber coating adopts thermoplastic molding technology, which will not rust and corrode. This coating will not damage the floor or other ground, and is odorless and durable
VERSATILITY: whether you want to increase your strength, burn fat, or shape your body, dumbbells are more effective than exercise equipment. They are completely controlled by yourself and can be exercised in a variety of ways, making the exercise multifunctional and humanized
MULTIPLE USES: arm muscles, leg muscles, back muscles, and chest muscles can be strengthened by different exercise positions, suitable for overall health, weight balance and body shape management
DESIGN BASED ON SAFETY: the anti-rolling hexagonal appearance is adopted, which will not roll apart when you lift weights, which is convenient for stacking and storing multiple dumbbells. The knurled handle increases friction and prevents slippage
CHOOSE THE ONE THAT SUITS YOU: both beginners and experienced exercisers can find one that suits them. The weight range is 5-50 pounds. The detailed description includes how to use dumbbells for your reference.If any questions, please feel free to contact us
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