This pull up bar for doorway use will tone and strengthen your back, arms, shoulders and abs muscles for the perfect upper body workout for men and women.
You can use this bar for a variety of exercises including pull-ups, chin-ups, hanging leg raises, sit-ups, crunches, and other exercises. This multifunctional chip up bar is a must-have for home fitness equipment.
Products: Pull up bar
Material: Thick steel pipe
Weight:about 2 kg
Maximum load capacity: 400 LB
SIze: S: 28.3 “~ 41.3”; Suitable installation distance: 29.5 “~ 37.8”
Size: L: 36.6 “~ 55.1”; Suitable installation distance: 37.8 “~ 47.2”
Note: Manual measurement may have some errors. for reference only
HOW TO USE THE PULL UP BAR
1. Loosen the locking buckle and rotate the telescopic pull up bar at both ends until the two ends of the bar bear against the contact surface (wall or door frame)
2. Adjust the position, keep the horizontal direction, hold the middle tube with both hands and rotate in the tightening direction (pay attention to the selection direction) until it stops. (Note that the pull up bar is kept in a horizontal position), buckle the locking buckle.
3.The installation is complete, and now you can use it for exercise.
Tips: 1. If wallpaper or paint is attached to the wall, you can put thick papers on both sides to prevent scratches.
2. Tighten and reinforce before use each time to prevent loosening. Do not practice dangerous movements such as handstands .
WARNING: Not for Glass Doorframe, Hollowed Doorrame, Fragile Wall
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COMPREHENSIVE EXERCISE SET -Nice pull up bar equips with extended grips which can be used for wide hammer or close grip exercises. This essential pull up bar is perfect for pull-ups, chin-ups, sit-ups, dips, crunches, triceps dips, leg raises and more. It helps strength entire upper body and shape your core muscle. The portable design makes it easy to squeeze in workouts and stay fit at home. Get fit and strong by taking advantage of this moveable pull-up-bar at anywhere at anytime.
EASY INSTALLATION& NO SCREWS -This pull up bar is designed with two soft mats using high quality silicone pads on both sides, which can firmly stick on the wall and prevent the door frame pull up bars from falling down. The more weight the pull up bars withstand, the more sturdy it is. This wall pull up bar provide you great support and safety as well as Keep your doors and walls intact.
LENGTH ADJUSTABLE& MULTI-POINT -Customize length for an easy fit in most door frame between (S)29.5”-37.8”/ (L)37.8 “~ 47.2”. This pull up bar is specifically designed to work perfectly in all types of homes, making grabbing a quick workout easily. With this push up bar, home and office become your gym and you can do exercises in a quick way. Therefore, you needn’t to go to the gym, especially the rainy and snowy weather which stops you from going out.
SAFETY LOCKIING MECHANISM WITHSTAND 400 IB – The door pull-up bar features a lock mechanism that prevents the bar from loosening and spinning. Once the lock is installed, there will never be a slippage. When mounted properly, this fitness bar can hold up to 400lbs.
FLEXIBLE &SOFT GRIPS -The grip handles of pull up bar is made by soft foam inside and nylon surface, which will care for your hands. The unfixed designed grips allow you to move it to a suitable position for you.
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